Wellness Classes via Webex

Click on the desired class & times below to register and add the meeting to your calendar.

NOTE: Please List Your Full Name & Employer When Entering Info for Webex Meeting.
(i.e., John Smith – City of Orlando)

 

 

 Sharable Wellness Challenges

This is meant as educational purposes and it is not intended as medical advice.

No Spend Challenge
Better Sleep Challenge
Eat Smart, Move More!
Healthy Eating & Nutrition Challenge
Managing Stress & Self Care Challenge
Habit Stacking Challenge
Hydration Challenge
Gratitude Challenge

 Sharable Flyers and Infographics

 Sharable Wellness Videos

This is meant as educational purposes and it is not intended as medical advice.

Start Each Day with a Positive Outlook!

Ways to Wellness!