Pasco County Schools will continue to offer a Health and Wellness (HWI) Program for employees and retirees covered under the district’s Florida Blue medical plan to help promote wellness and healthy lifestyles. Participation in the HWI Program is voluntary; however, participants must follow the steps outlined here in order to be eligible for the 2020 incentive.
Practice a ritual before bed. Habits can help you relax to avoid nightly worry that everything is done.
·Avoid caffeine late in the day, large meals before bed, or alcohol before going to bed.
·Turn off electronic devices. Read a book before bed instead of reading on your phone. Reading printed text before bed can help make your eyes tired allowing you to go to sleep more easily.
·Exercise regularly, early in the day. Habitual exercise can help your body more regularly relax at night.