Q4 2026 Class Topics:
(each class is one 1-hour session)
“Smart Food Choices for Diabetes Prevention” – Join Melissa Rickmeyer, RDN, LDN, CDCES, to learn practical nutrition strategies for managing diabetes. – begins Oct 15
“Alzheimer’s Awareness & Prevention” – Discover practical ways to support a healthier, stronger aging brain. – begins Nov 19, 2026
“Mindful Eating thru the Holidays” – Learn realistic strategies to help you enjoy the season while still supporting your health goals. – begins Dec 17, 2026