As Wellness Champions we want to be able to recognize both big and small choices that improve our peers’ overall wellness. The purpose of the You Got Caught awards are to help recognize the healthy lifestyle choices our friends and coworkers make every day!
Use the examples below of the 8 Dimensions of Wellness as guidelines to help you recognize those who are making the commitment to wellness. Those who “get caught” will receive a certificate and Pasco Go Healthy pin.
Don’t forget to take a photo and send it in so we can highlight these healthy choices in the monthly Wellness Wednesday newsletter!
8 Dimensions of Wellness Guidelines
Intellectual Wellness
- Learning a new skill
- Starting a new hobby
- Signing up for an online course
Financial Wellness
- Creating a budget
- Learning about debt and how to manage it
- Bringing lunch from home
- Attending a Financial Wellness Workshop
Vocational Wellness
- Going the extra mile often
- Finding people to help
- Setting career goals
Spiritual Wellness
- Charity work
- Meditating
- Volunteering
- Creating connections with coworkers
Environmental Wellness
- Keeping your area clean
- Getting a plant to purify the air
- Starting a garden
- Recycling
Social Wellness
- Joining a club
- Volunteering
- Helping out/ supporting a coworker
Physical Wellness
- Making healthy food decisions
- Drinking water throughout the day
- Quitting or attempting to quit tobacco
- Exercising
Emotional Wellness
- Cutting back on social media/ doing a digital detox
- Meditating
- Starting a garden
- Getting enough sleep
