May is recognized as Better Sleep Month, a time dedicated to raising awareness about the importance of quality sleep for overall health and well-being. During this month, individuals are encouraged to reflect on their sleep habits and strive for the recommended 7 to 8 hours of restful sleep each night. This observance highlights how adequate sleep contributes to maintaining a healthy weight, improving concentration, and ensuring long-term health benefits. Better Sleep Month serves as a reminder that sleep is as vital to our health as diet and exercise.