{"id":4938,"date":"2020-03-23T21:13:32","date_gmt":"2020-03-23T21:13:32","guid":{"rendered":"http:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/?page_id=4938"},"modified":"2021-06-03T15:40:03","modified_gmt":"2021-06-03T15:40:03","slug":"4938-2","status":"publish","type":"page","link":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/4938-2\/","title":{"rendered":"Active & Healthy at Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.3″ background_color=”#d6d6d6″ custom_padding=”||6px|||”][et_pb_row _builder_version=”4.3″][et_pb_column type=”4_4″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/Stay-active-Healthy-at-Home-1.png” align=”center” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3″ background_color=”#FFFFFF” custom_padding=”||11px|||”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.3″ custom_padding=”||24px|||”][et_pb_column type=”1_3″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/fitness-Tips.png” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.3″][et_pb_text _builder_version=”4.3″ text_font_size=”19px” custom_padding=”1px|||||”]<\/p>\n

Need help setting up your own workout plan at home? Check out the links below for helpful tips from the American College of Sports Medicine (ACSM) and My Health Onsite:<\/strong><\/span><\/p>\n

– At Home Exercises<\/a><\/strong><\/span><\/p>\n

–\u00a0Starting a Walking Program<\/a><\/p>\n

– Exercise for Relaxation, An Approach to Well-Being<\/a><\/p>\n

– Resistance Training for Health<\/a><\/p>\n

– Selecting Home Weight Room Equipment<\/a><\/p>\n

– Selecting and Effectively Using Free Weights<\/a><\/p>\n

– Time Saver: High Intensity Fitness Circuit in Minutes<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.3″][et_pb_column type=”2_3″ _builder_version=”4.3″][et_pb_text _builder_version=”4.3″ text_font_size=”19px”]<\/p>\n

Are you interested in trying some preset workouts? Check out these gyms offering free virtual plans:<\/strong><\/span><\/p>\n

– YMCA 360: On-Demand Videos<\/a><\/p>\n

– Anytime Fitness Virtual Workouts <\/a>(via Facebook)<\/p>\n

– Gold’s Gym On-Demand and Live Video Workouts<\/a><\/p>\n

– Orange Theory Fitness<\/a> (via YouTube)<\/p>\n

– Planet Fitness<\/a> (via YouTube)<\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/Online-Fitness-Plans.png” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3″ background_color=”#d6d6d6″ custom_padding=”7px||7px|||”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.3″][et_pb_column type=”1_3″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/Healthy-Eating.png” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.3″][et_pb_text _builder_version=”4.3″ text_font_size=”19px”]<\/p>\n

Looking to try some new and delicious healthy recipes? Take a look at some new meal ideas through the links below:<\/span><\/strong><\/p>\n

– Mayo Clinic Healthy Lifestyle Recipes<\/a><\/p>\n

– Busy Person’s Guide to Weeknight Suppers<\/a><\/p>\n

– Full Plate Living Holiday Cookbook<\/a><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.3″][et_pb_column type=”2_3″ _builder_version=”4.3″][et_pb_text _builder_version=”4.4.3″ text_font_size=”19px” hover_enabled=”0″]<\/p>\n

Click on the links below for information on additional resources and programs you can access virtually:<\/strong><\/span><\/p>\n

– Employee Assistance Program (EAP)<\/a> – services include counseling and referral for personal or work-related issues, health coaching, legal and financial consultation and a wealth of on-line resources<\/p>\n

How to Handle Working from Home During the Coronavirus Outbreak<\/a><\/p>\n

– Resources from My Health Onsite:<\/p>\n

COVID-19 Appointment Guidelines<\/a><\/p>\n

2nd Quarter Webex Educational Classes from My Health Onsite<\/a>(April – June, 2021)<\/p>\n

Online and Telephonic Wellness Coaching<\/a><\/p>\n

Reducing Stress and Anxiety at Home<\/a><\/p>\n

\u00a0– CALM<\/a> – free resources with meditations, stories, music, talks and more all hand-picked to support mental and emotional wellness.<\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/Online-wellness-resources.png” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.3″ custom_margin=”-71px|||||” custom_padding=”3px|||||”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.3″][et_pb_column type=”1_3″ _builder_version=”4.3″][et_pb_image src=”https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-content\/uploads\/2020\/03\/Healthy-habits-at-home.png” _builder_version=”4.3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.3″][et_pb_text _builder_version=”4.3″ text_font_size=”19px”]<\/p>\n

– <\/span>Employee Benefits<\/strong> – for information on the group health plan, please visit the <\/span>EBARM website here<\/a><\/p>\n

– Florida Blue<\/strong> – members have access to tools to help find health care providers and compare treatment options.\u00a0<\/span>Click here\u00a0<\/span><\/a>or call\u00a01-800-507-9820\u00a0<\/span>for more information to make informed decisions based on your needs.<\/span><\/p>\n

– My Health Onsite<\/strong> – to make an appointment at one of the onsite Health and Wellness Centers, please call the Help Desk at 888-644-1448 or visit www.MyHealthOnsite.com<\/a>\u00a0<\/p>\n

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Need help setting up your own workout plan at home? Check out the links below for helpful tips from the American College of Sports Medicine (ACSM) and My Health Onsite: – At Home Exercises –\u00a0Starting a Walking Program – Exercise for Relaxation, An Approach to Well-Being – Resistance Training for Health – Selecting Home Weight […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4938","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/pages\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":24,"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/pages\/4938\/revisions"}],"predecessor-version":[{"id":8056,"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/pages\/4938\/revisions\/8056"}],"wp:attachment":[{"href":"https:\/\/connectplus.pasco.k12.fl.us\/do\/gohealthy\/wp-json\/wp\/v2\/media?parent=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}