Need help setting up your own workout plan at home? Check out the links below for helpful tips from the American College of Sports Medicine (ACSM) and My Health Onsite:

At Home Exercises

– Starting a Walking Program

Exercise for Relaxation, An Approach to Well-Being

Resistance Training for Health

Selecting Home Weight Room Equipment

Selecting and Effectively Using Free Weights

Time Saver: High Intensity Fitness Circuit in Minutes

Are you interested in trying some preset workouts? Check out these gyms offering free virtual plans:

YMCA 360: On-Demand Videos

Anytime Fitness Virtual Workouts (via Facebook)

Gold’s Gym On-Demand and Live Video Workouts

Orange Theory Fitness (via YouTube)

Planet Fitness (via YouTube)


Looking to try some new and delicious healthy recipes? Take a look at some new meal ideas through the links below:

Mayo Clinic Healthy Lifestyle Recipes

Busy Person’s Guide to Weeknight Suppers

Full Plate Living Holiday Cookbook


Click on the links below for information on additional resources and programs you can access virtually:

Employee Assistance Program (EAP) – services include counseling and referral for personal or work-related issues, health coaching, legal and financial consultation and a wealth of on-line resources

How to Handle Working from Home During the Coronavirus Outbreak

– Resources from My Health Onsite:

COVID-19 Appointment Guidelines

2nd Quarter Webex Educational Classes from My Health Onsite(April – June, 2021)

Online and Telephonic Wellness Coaching

Reducing Stress and Anxiety at Home

 – CALM – free resources with meditations, stories, music, talks and more all hand-picked to support mental and emotional wellness.



Employee Benefits – for information on the group health plan, please visit the EBARM website here

Florida Bluemembers have access to tools to help find health care providers and compare treatment options. Click here or call 1-800-507-9820 for more information to make informed decisions based on your needs.

My Health Onsite – to make an appointment at one of the onsite Health and Wellness Centers, please call the Help Desk at 888-644-1448 or visit